100 Hour Yoga Teacher Training

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From USD 2'985

This 100 Hour Teacher Training Program will be held at the beautiful Sirena Serena Boutique Hotel & Retreat Centre, located in Tamarindo, Costa Rica, with a focus on Yin and Power Yoga.

Each room at Sirena Serena has it's own private bath, air conditioning, mini-fridge, and safe. Free wi-fi, accessible from the pool and your room, allows you to connect with loved ones back home. This boutique hotel is located on a quiet street, just minutes from the beach and shopping.

What Does My Day Look Like? *subject to vary

5:30 AM

Rise and shine with your daily does of lime water to cleanse your liver followed by a silent walk to the beach for meditation. Remain in silence and experience the natural beauty of Costa Rica with your senses as you return back to the retreat center for Chanting and Group Discussion. 

8:00 AM

Enjoy your wholesome breakfast consisting of organic eggs, local Costa Rican gallo pinto, organic raw goat yogurt and granola, fresh fruit and fresh juice.​

9:00 AM

Classroom time, typically dedicated to Yoga History & Philosphy.

10:00 AM

All about asana; time to roll out your mat and get moving! Morning practice will be Power Yoga (vinyasa flow).

12:00 Noon

Enjoy a delicious, nourishing lunch and take the next 2 hours to reflect, refresh, and recharge. While assignments may be given over break time, you will have plenty of time to enjoy time to yourself. MSYI is rooted in Self Love and Self Care. You do you.

2:00 PM

Back to the classroom for Practice Teaching and Module Study.

6:00 PM

Take an hour to break for dinner, before reconvening for our evening session.

7:00 PM

Depending on the day, our evening session could include module study, practice teaching, or a gentle yoga practice. We try to wrap up by 9:00 PM so we can start fresh again tomorrow.

What Do I Bring?

Light clothing - think summer / beach wear and of course yoga attire. Don't forget a hat!

Yoga mat and any props you practice with - block(s), strap(s), etc.

Bathing suit(s).

Comfortable footwear - sandals and / or runners.

Organic / environmentally friendly body products, including soap, shampoo, conditioner, bug spray, and sun block.


Reusable water bottle and / or coffee mug.

Journal and pens.

Any medications and / or vitamins you require.

US cash for additonal spending, if desired.


What's Included?

Your all-inclusive investment of $2985 USD includes:​

7 nights share accommodation in one of the beautiful rooms at Sirena Serena

3 healthy meals each day; vegetarian and gluten-free

MSYI Training Manual

100 Hours of Yoga Teacher Training facilitated by our amazing Heart Tribe

Your taxi from LIR (Liberia International Airport) to Sirena Serena

From USD 2'985

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  1. Tamarindo